I take an holistic health approach when helping people, therefore, I  focus on the relationship between the body, mind and spirit. As such, I understand optimal health to be the integration of physical health, that is how well our physical bodies function, with having a healthy mind-that is having healthy emotions, clear thinking ability (cognitive functions) and good decision making (our will), with our spirital component -that is the part of us that defines our purpose in life, for example knowing that God loves us, has a purpose for us and wants to be part of our lives.

    I firmly believe in enabling and empowering people to change, a process whereby people experience a transforming power in their lives, one that is holistic.